Well yesterday was an off-day for Valerie and I. My evening plans on Tuesday went much longer than expected and I lost 2 hour for sleeping, and Valerie had to visit a friend in hospital and pretty much lost all of her hours for sleeping. In addition my Trapezius muscle acted up Tuesday morning and his been very sore and has restricted my neck motion so we decided hell, off day!
Since I am on a tighter deadline than Valerie I will compensate for this by going to my cardio kickboxing on Saturday morning, and I already have plans for some rock climbing that day as well. I remained on the meal plan, although with fewer meals, and got out for a 1.5 hour walk on the river dikes as well.
Today was back to the challenge. Val's second alarm didn't go off so I found myself knocking on her door at 5am and telling her that we had to leave soon. She said "What time is it?" I said 4:59am. "But we don't have to leave until 5:15am". Um... *laughs* That's soon! We laughed about it later, hahahaha
I got a solid 7+ hour sleep last night so once I got up I felt good and the workout went well. Val's upper body is still pretty sore from Monday and Tuesday so we'll play tomorrow's workout by ear as to what to include and disclude.
And now, to have a nap!
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