I have officially have now been awake for over 24 hours. Today has been intense. Yesterday I received some upsetting news in regards to a family friend. (he is in the hospital and is apparently not doing very well).
So needless to say, I lay awake in bed the whole night crying, tossing & turning. I open my eyes and take a look at the clock (3:19am). Knowing that I now have made a commitment to "The Insane Campaign" I decided to crawl out of bed and make some coffee. It seemed to be the only way of surviving my workout today. There is no missing a workout in this "Insane Campaign". NO EXCUSES. rain or shine tired or not= gym her we come.
The first 20 min was the toughest to get through this morning. I was on the treadmill and all I could think about was my family friend that is in the hospital. I could hardly hold myself together. But I survived. I was tired, but worked out at a much lower intensity than yesterday.
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