Valerie and I woke up this morning and realized we had completely forgotten to do our Sunday Stats yesterday. Since I'm impatient and want to know NOW (lol) we did my DIMS and the rest will come this evening:
Moi:
Weight: 128.8 LBS > 126.4 LBS (Down 2.4 LBS)
Body Fat: 31.0% > 29.8% Will be re-done tonight when actually hydrated
Fat Mass: 39.93 LBS > 37.76 LBS (Down 2.17 but will change with Body Fat %)
Fat Free Mass: 88.87 LBS > 90.57 LBS (Up 1.7 LBS, but will also change)
Total Body Water: 61.82 LBS > 61.68 LBS (Down 0.14 LBS)
Hydration: 48% > 48.8% (To be expected first thing in the morning)
Moi:
Shoulders: 39" > 38" (Down 1")
Right Arm: 11" > 10.75" (Down 0.25")
Upper Chest: 34" > 34"
Chest: 34.75" > 33.5" (Down 1.25", don't panic think Bra Fat!)
Waist: 28.25" > 28 (Down 0.25")
Iliaccrest: 36" > 36.75" (Bloated, dehydrated, will be re-done tonight)
Hips: 39.5" > 39.25" (Down 0.25")
Right Thigh: 23.75" > 23.25" (Down 0.5")
Right Calf: 14" > 14"
And to think, this is with 3 cheat meals this weekend (the rest on-plan) and some dairy and apple in the first few days (while eliminating said grocery items). Woot!
Monday, December 7, 2009
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